The latest Let’s Talk Show discussion featured guests from the Jade Medical Centre in Newcastle, Nevis sharing their knowledge on health and natural medicine.

Dr. Charles McWilliams emphasized the prevalence of vitamins A, B, C, D, and E deficiencies in populations and their connection to common health complaints.

According to Dr. McWilliams, modern diets, rich in processed, pale-colored foods like white rice and bread, are major contributors to vitamin A deficiency. He also stated that some forms of vitamins B, C, and E are heat liable meaning many of them are destroyed by the heat in cooking.

Deficiencies in essential vitamins can manifest as fatigue, nerve pain, poor sleep, or high cholesterol amongst other symptoms.

Dr. McWilliams advocates for multivitamin use as a practical way to support long-term health.

Dr. Charles McWilliams.