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Diet and exercise: Key factors of preventing Chronic Disease

During the Aug. 21st edition of Health Talk on VON Radio, Dr. Glenville Liburd, continued on the importance of owning a glucometer to monitor blood sugar as a preventative measure against chronic diseases such as diabetes.

 

He also emphasized that one of the most effective ways to prevent the onset of diabetes and other related health conditions is by taking proactive steps in daily life.

 

Dr. Liburd advised listeners to pay close attention to what they eat:

 

 

Physical activity was also discussed:

 

 

 Dr. Glenville Liburd. With habits such as a good diet, physical exercise and careful monitoring individuals can significantly reduce their risk of developing diabetes as well as other chronic illnesses and enjoy a healthier, more active life.

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