Owner of JADE Health Clinic in St. James Parish, Dr. Charles McWilliams and Owner and Trainer of Fit Wellness Center on Nevis, David Walwyn were guests on this week’s edition of the Let’s Talk Program discussing “effective weight loss: the combination of exercise and cellular health”.

During the discussion, Dr. McWilliams explained that there is a lot of talk about weight loss, diets and the need for exercise and there is a central feature that is overlooked. In sensitizing the public, Dr. McWilliams explained more:

Further, the doctor is imploring persons to make healthier decisions to increase Mitochondria which is known as a power cell in the body:

Adding to the conversation, Mr. Walwyn shared that Mitochondria increases metabolic function, which helps muscles to contract and helps the heart to beat. Mitochondria is in every active cell and that’s why they are found more in heart, muscle and liver cells, the more active we are, the healthier our bodies become which can lead to weight loss and longevity.

For more on this topic and consultations, please call 469-9564 or 469-3481.