As the year winds down, the latest Health Talk discussion delivered a timely reminder that health is a personal responsibility.

 The programme featured fitness enthusiast and former powerlifting champion Mr. Sadiki Phipps, who shared practical advice on healthy eating, discipline, and exercise.

Sadiki emphasized that modern lifestyles that are high in processed sugar and unhealthy oils are contributing to inflammation, chronic illness, and reduced quality of life. Drawing from his experience in competitive lifting and his work at Alexandra Hospital, he stressed that discipline in diet and movement is non-negotiable for long-term health.

His routine focuses on real, unprocessed foods, natural energy sources, proper hydration, and healthy fats, while avoiding refined sugars and seed oils.

He also gave some helpful advice:

Mr. Sadiki Phipps. Beyond individual health, Phipps connected wellness to national well-being, noting that a healthier population can better contribute to society.